We all want a healthy body with a strong immune. That way, the body is not susceptible to viruses or diseases. Consumption of fruits that are rich in vitamins and antioxidants can be one way to maintain a healthy body.
Elderberry, a fruit that looks like a grape with a small size has many benefits for the body. One cup (145 grams) of elderberry fruit contains 106 calories, 26.7 grams of carbohydrates, 52.2 milligrams of vitamin C, 0.7 grams of fat, and 1 gram of protein. Not only that, this tiny fruit is also very rich in antioxidants.
Elderberry Benefits for the Body
Unfortunately, not many people know and are interested in elderberry. In fact, the content in this fruit has a myriad of benefits for the health of the body. Anything?
1. Reduces Inflammation
Two ingredients in elderberry—anthocyanins and nitric oxide—can slow pain and swelling such as bruises, toothaches, and burns.
According to a scientist-doctor at Rush Medical College, Chicago, elderberry contains bioactive compounds, namely tannins and flavonoids, which are anti-inflammatory compounds. Both of these ingredients can also prevent damage to body cells.
This cell damage will cause new problems, namely free radicals that are harmful to the body because they can cause various chronic diseases. For example, heart disease, Alzheimer’s, and cancer.
2. Healthy Digestive System
Each cup of elderberry contains 10.2 grams of fiber which can keep the good bacteria in the gut in balance. That way, the body can avoid various digestive problems such as constipation, diarrhea, and hemorrhoids.
3. Relieve Flu Symptoms
In 2016, scientists in Australia examined the health benefits of elderberry. As a result, they found that elderberry could reduce the risk of getting the flu. In 2019, it was also discovered that black elderberry can smooth the upper airway which can help relieve colds and flu.
4. Maintain Body Endurance
The fruit, flowers, and leaves of elderberries are excellent sources of antioxidants. In fact, the anthocyanin content in this fruit has an antioxidant power 3.5 times stronger than vitamin E.
With the content of vitamins and antioxidants along with the consumption of nutritious foods, elderberry consumption can help the body stay strong and can fight viral infections effectively.
5. Maintain Heart Health
The flavonoid content of elderberry can provide various benefits, such as lowering cholesterol and blood fat levels, and reducing the risk of heart disease in a person’s body. Other studies have also shown that this fruit can keep blood sugar normal.
Regularly consuming elderberry in sufficient quantities can provide benefits for the body. The good effects that elderberry gives to the body can be obtained in a concise and easy way, one of which is by taking daily supplements such as Ammunizer.